Featuring the breakthrough method of activeisolated stretching as want to read. The premise is that quick contractions of the muscle opposite the desired muscle will greatly boost athletic or occupational performance. There are two sections in the book an active section and a assisted section. Featuring the breakthrough method of active isolated stretching wharton, jim, wharton, phil on. For years they have been considered the gold standard in the field of musculoskeletal health and fitness and their training methods have been featured throughout the national media the objective of the wharton work is to take the mystery and confusion out of attaining optimal. Featuring the breakthrough method of activeisolated stretching hardcover january 1, 1996 by jim and phil wharton author 4. This humorously written, nonscientific book is directed at both amateur and professional athletes. Aaron mattes active isolated stretching stretching usa. Featuring the breakthrough method of active isolated stretching jim and phil wharton on. And with the whartons stretch book, the method used successfully by scores of professional, amateur, and olympic athletes is now available to everyone. Manuals for the trainer, massage therapist, chiropractor or doctor. Featuring the breakthrough method of activeisolated stretching by jim wharton, phil wharton, and bev.
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